For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...

Neck exercises probably aren’t at the top of your to-do list – they may not even be on your radar. But, exercising the neck isn’t about building muscle – it’s not even about increasing strength, ...

The bench press exercise primarily involves the chest and shoulder muscles. Since the neck connects to these major muscle groups, it shares some of the load. Occasionally, this means sharing the pain ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

The Neck Cloud announces updates to its cervical traction device, designed to provide targeted relief for athletes ...

Reaching your 30s now has become a rite of passage. Menthol becomes your new perfume, partying is traded for spa days, and staying in is suddenly your idea of a good time. That’s also when it hits you ...

"Adult tummy time" can improve posture and relieve neck strain from excessive phone use. People with certain back conditions may need to avoid adult tummy time, which can worsen their condition. Using ...