Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

New analysis adds to existing evidence that Omada’s program paired with GLP-1 medications leads to greater weight loss and persistence than reported in real world evidenceSAN FRANCISCO, Jan. 08, 2026 ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

Researcher Katy Milkman explains science-backed ways to commit to your goals, including a hack called “temptation bundling.” ...

1. Reduce friction. Make the desired behavior easier than the old one. Adjust meeting practices, deadlines, and norms to support new routines. 2. Shape environments. When the cues around people ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.