Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

January is a natural time for reset, especially when it comes to budgets and better-for-you habits. With cold and flu season ...

CHARLESTON, S.C. (WCIV) — The holiday season is meant to be a time of joy, but for many, it can also bring stress, financial pressure and feelings of isolation. Experts say it’s important to take ...

Taking care of your heart seems so straightforward—exercise, eat whole foods, de-stress, sleep more—until it doesn’t. That's because there's a whole lot that can get in the way of doing those things, ...

Let’s face it: Santa Claus does not make the healthiest choices on Dec. 24, when he stays up all night delivering toys and eating a lot of cookies. And because the holiday season can be busy, anyone ...

As you age, your nutritional needs change. With some planning and preparation, you can meet these changes. There are some fundamental pillars that support healthy aging. These include getting regular ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...