Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

Steven Rinella, founder of MeatEater, shares his philosophy on healthy eating: Go outside and get your food. His cookbooks ...

Sarah Smith, a dietician at University of Michigan Health Sparrow, says eating all five food groups can help you have a ...

At the Culinary Center of Kansas City, Chef Gary Hild teaches classes on cooking with real, unprocessed foods and healthy ...

If healthier eating is your goal for 2026, you may be surprised to learn that tacos, tamales and burritos can be a part of that plan.

After you make your selection, you will register and pay, input any allergies you have and select your meals. There are more ...

The holiday season is a time of festivities, family gatherings, and of course – eating, but with eggnog and gingerbread cookies filling the air, making healthy choices is challenging.

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

As flu cases rise across the region, health experts say what you put on your plate can play a big role in prevention and ...