Nearly 30 million students are served school lunches five days a week, according to the School Nutrition Association, a nonprofit organization, and many parents find themselves unsure about whether ...

Dr. Will Bulsiewicz, a gut health doctor, shared his go-to lunch with Business Insider. He eats bean chili with healthy sides most days for a filling and simple lunch. His lunch contains lots of fiber ...

Meal planning can be very helpful when trying to eat healthy. Having a list of go-to meals that are both nutritious and easy to make can save you time and money, especially when the recipes use pantry ...

Making smart choices when dining out is not as difficult as you might think. Research the restaurant’s nutrition information in advance, so you know what to avoid. More than likely, the culprit is ...