In a perfect world, an occasional glass of wine would not only be enjoyable, but also offer some serious health benefits like a lower risk of heart disease, as some studies have shown. But ...

The change is part of the new 2025-2030 Dietary Guidelines for Americans, the US government's roadmap to healthy drinking and ...

Halloween brings fun for kids and also challenges for parents who worry about health in the middle of all the sweet treats. Dr. Carmen Ford of Peacock Pediatrics said that moderation is key. “Start by ...

Cheese is often considered a guilty pleasure, but when enjoyed in moderation, it can be a delicious and nutritious addition to your diet. Whether you’re in the mood for a savory snack, a light meal, ...

The new nutrition guidance notably removes the previous recommendation to limit alcohol consumption to 1 drink or fewer daily ...

GRAND JUNCTION, Colo. (KJCT) - As the holiday season approaches, many children and adults are tempted with an excess of sweet treats. Sugar isn’t bad all the time, but health experts remind everyone ...

TUPELO — A typical Thanksgiving meal may have anywhere from 1,800 to more than 3,500 calories That may be useful information for some. For others, ignorance is likely the key to full-belly bliss.

Healthy foods can be rich in nutrients yet if not eaten in the right amounts or in the right context, they can contribute to weight gain just like anything else. This becomes especially important in ...

Yogurt can be a great addition to a balanced diet—but the amount and type you choose make all the difference for your heart, ...