Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

The average life expectancy in India has now crossed 70 years, but are we truly living 'healthy' lives? Statistics show that ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for your well-being. Caroline Igo (she/her/hers) was a wellness editor at CNET ...

Make the most of your midday Zzzs.

THANK YOU ERIC. MORE PEOPLE ARE STRUGGLING TO GET A GOOD NIGHT’S SLEEP. KOAT MEDICAL EXPERT DOCTOR BARRY RAMOS SAYS THE SOLUTION IS EXERCISE, NOT MEDICATIONS. WELL, INSOMNIA IS NOT ONLY UNPLEASANT AND ...

We're falling back on November 3.

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Babies are still dying while sleeping. Monroe County had 11 sleep-related infant deaths from 2018-2022, according to the Michigan Department of Health and Human Services. Across Michigan during that ...

For women who experience energy dips around 4–6 pm, this can be a simple and wholesome fix that prevents overeating at dinner ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...