You might remember the milk mustaches from the Got Milk? ads of the ‘90s. That’s because dairy has long been the poster child for calcium, a mineral most famous for keeping our bones strong. But ...

Dear Dr. Roach: I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, doing 30 minutes of cardio and lifting light ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

After years of popping expensive calcium pills, I discovered that whole food sources were not only cheaper but far more effective for my body.