Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.
A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...
For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...
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