New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. After the ball drops, many New Year’s resolutions involve ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

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Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

If you have gym equipment at home, you eliminate one major hurdle of getting a workout in: finding time to get to the gym. Whether you’re looking to expand your home gym or setting one up from scratch ...