Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

A softer way to work out.

On a recent evening with a wind chill of 11 degrees, I made myself put down a book I had been enjoying and go out on the streets of New York instead. I wasn’t heading out to meet friends or do my ...

Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...