When people ate a highly processed diet for two weeks, they consumed far more calories and gained more weight and body fat than they did when they ate a less processed diet—even though both diets had ...

Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.

The study mentions that the food industry uses specific combinations of fat, sugar, salt, and flavour additives that create a ...

Constant eating keeps insulin levels elevated throughout the day. Spacing meals gives insulin levels time to return to ...