Fitgurú on MSN

Mini-sets: The training secret that multiplies effective reps without longer workouts

Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...
AOL

Hypertrophy Training Is The Answer If You Want Toned Muscles. Trainers Show You How

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...
Yahoo

Hypertrophy Is Widely Misunderstood. Here's How It Will Help You Build Bigger Muscles.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...
Fitgurú on MSN

Isolation movements need higher reps: The smart way to build muscle without joint pain

Single-joint exercises performed with lighter loads and higher reps are emerging as a key strategy for muscle growth, better ...
Naija Gist - Latest

What Is Hypertrophy? A Trainer Explains The Science Behind Building Muscles

You might have seen your favorite Instagram trainer mention hypertrophy on her strength training posts. Or maybe you heard the term in a fitness class or while ...

Use the Dead-Stop Lifting Method to Instantly Make Your Reps Harder (and More Effective)

The dead-stop lifting method removes bounce, swing and ego from your reps so your muscles generate all the force. Trainer ...

This 3-3-3 Training Method Helps Men Over 50 Build Muscle Without Heavier Weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...