Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING MUSCLE TAKES a plan. If ...

Here's what this means for your next workout.

Ever wondered how many sets are most effective to build muscle, aka how many sets you should be bashing out in the gym to boost your gains? Then you're in the right place. It's all too easy to go ...

When it comes to building muscle—or any fitness routine, for that matter—most people assume that more is more. More sets, more reps, more time in the gym must mean more gains. Right? From there, ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

Work smarter, not harder.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

It might be more than you think.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of ...