"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I started running more consistently a little over a year ago, I had a lot of questions. Which ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...

What if we told you the secret to getting speedy wasn’t solely about adding short track workouts to your schedule and becoming a pro at tempo runs? One easy way to do that: up that weekly long run.

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...