Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.

How much muscle can you gain in a month? It's probably more than you think.

Follow these four trainer tips to optimize the process.
Verywell Health

How Much Protein You Need Every Day to Build Muscle

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...
Los Angeles Times

Unlock Your Mind-Muscle Connection for Bigger Muscle Gains and Better Workouts

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...
Health.com

Want to Build Muscle Faster? Here’s What Actually Works

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
Hosted on MSN

Is bodybuilding healthy? – Here’s a look at the benefits and risks

Concerns about bodybuilding often stem from associations with performance-enhancing drugs and controversial supplements. However, bodybuilding itself—when practiced responsibly—can offer several ...

Exercise prevents muscle loss as we age: Here's how

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...