The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build and maintain that habit. Scientific estimates have ranged from as little as ...

Discover how to turn short-term habits into long-lasting routines. From finding your keystone habit to tailoring your practices to fit your lifestyle, these tips from the Driven 30 Challenge show you ...

Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with this therapist-approved strategy.

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

Why can it be so hard to do the things we know are good for us? Life Kit has some actionable tips on how to overcome that resistance. From drinking less alcohol to getting better sleep, these episodes ...

Eight years ago, I had to stop drinking because I couldn’t be trusted to consume alcohol with anything that resembled responsibility. I’ve also been diagnosed with depression, for which my doctor has ...

Many of us want to begin each day with more purpose. Instead, the alarm jerks you out of sleep with barely enough time to gulp down some coffee as you race to work. When your day continues in that ...

Have you ever heard that it takes 60 days to form or change a habit? Well, that’s actually not true. I used to write about that being true, but new research and a mindset shift for me made me realize ...