Arms are built with strategy, not just curls and pushdowns. In this video, we walk through our full biceps and triceps ...

Picture a man lifting weights. Did you imagine bicep curls? You may be surprised to learn that, despite stereotypes associated with pumping iron, bicep curls are not necessarily the best move for ...

If your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more strategic approach is essential to achieve arms that truly stand out. A ...

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