While there's no universal cutoff that applies to everyone, understanding the risks and your body's responses can help you ...

Chris is a writer and editor with over 10 years of experience covering games and has a bachelor's degree in History from the University of Central Lancashire. He's mainly focused on guides, but has ...

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

Perhaps, after your last marathon, you had this epiphany: “If I train a little harder, I bet I can get a proof of time that could get me into Boston!” Without the ability to run specific qualifying ...