Nutmeg (jaiphal) is a spice from the Myristica tree, mainly Myristica fragrans. The seeds are ground into powder to make the spice, while the red seed cover, called aril, is used for mace (javitri).

* Digestive support from mace and nutmeg can reduce bloating and discomfort * Sleep and stress relief are traditional benefits when these spices are used //gently * Excess use risks include dizziness, ...