Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year ...

No matter your goals for 2026, psychologists came up with several tips to help you stay consistant and accomplish your New ...

The best way to improve yourself is to help others too.

Start off the new year right with these free New Year’s resolutions printables! The new year is traditionally the time ...

I always fail when I set them myself, so this year I let ChatGPT create some New Year's resolutions for me — see how I did it ...

Life coach Michelle Bias explains why most resolutions fail and how small, consistent habits can lead to lasting change ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

The symbolism of a new year in front of us can serve as an inspiration to finally try that fitness class, join a meet-up group, start eating healthier or work ...

Honestly, this study could have been a quick rehash of 2023 and 2024's New Year's resolution Bible studies, Vols. 248 and 198 ...

As the new year begins, many people are setting resolutions, but most won’t last past January. A local therapist says the ...