UNSW Sydney and Macquarie University psychology researchers have written an article warning that psychedelic therapies may switch on visual mental imagery in people with aphantasia and could raise the ...

NEW YORK (Reuters Health) - A technique called imagery rehearsal therapy not only helps chronic insomniacs get a good night's sleep, it also seems to help lessen depression and anxiety, according to ...

A pioneering therapy targeting distressing and disturbing mental images for people with psychosis could lead to a transformative intervention for a condition estimated to cost England almost £12 ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

WESTCHESTER, Ill. – In a study that insomniacs may find welcoming, imagery rehearsal therapy (IRT) has been shown to subjectively improve their ability to get a good night's sleep, according to a ...

Ever heard of a therapy technique called guided imagery? It's been emerging since the 1990s, and is now a firm part of some therapeutic systems for helping people deal with post-traumatic stress ...

Nightmares occur in most adult patients at some point in time. They often occur after a patient experiences a negative or traumatic event in their lives. They are also a symptom of post-traumatic ...

Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing to ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...