Fitness intensity can be one of the most subjective areas of working out. From “rate of perceived exertion” (or RPE) to the famous “runner’s high” or getting “in the zone,” these metrics can, at best, ...
Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...
These high-intensity workouts are designed to tax your cardiovascular and muscular strength (and, frankly, your mental strength as well). Learn how to improve your fitness and build solid strength ...
If you’ve ever thought to yourself during a workout, wow this is super challenging, a 10 out of 10 for sure, you’ve actually been using RPE (rate of perceived exertion) to measure your exercise ...
In an era where high-intensity workouts dominate fitness culture, a countermovement emphasizing gentler forms of movement has emerged, focusing on exercises that minimize the body’s stress response.
Intensity is one of the hardest things to dial in for people in the gym. Everyone has a different perception, a different goal and a different body. In my experience, I’ve had times when I trained too ...
If you've spent any time on social media in the IBS and gut health space, you've probably seen claims about how high-intensity exercise is something to be avoided if you want to manage your IBS ...
As a health and fitness writer, I know how vital exercise is for my body and brain. I follow the research and studies, and when HIIT (high intensity interval training) entered the lexicon in the 2010s ...
High intensity exercise puts us all the way to the top of our 1-10 scale, reaching for a level of 9+. During a high intensity exercise you will not be able to hold a conversation, and will have very ...
Getting fit is for the young AND the young at heart. Owner Susan Kwansy is showing how seniors can stay fit and flexible with exercise classes at The Studio by Intensity Fitness. She recruited LouAnn ...
STATES ARE ALL EXPECTED TO BE THERE. WELL, IF THIS WEEKEND HAS YOU ITCHING TO BE OUTSIDE, LAKE NATOMA COULD BE A GREAT PLACE TO GO. IT’S ALWAYS A GOOD PLACE TO GO, RIGHT? YEAH, ESPECIALLY IF THE IDEA ...
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