While there are many different types of back pain, most cases are caused by soft-tissue damage from spinal misalignment or overstressed muscles. Everyday activities compress the spongy discs between ...

Inversion tables have become a popular home remedy over the years for people looking to relieve back pain. But are they safe and do they even work? Personally, I’ve never been a huge fan of them, but ...

The spinal disc is a round, multi-layered ligament that connects two vertebral bones together. The fibers of each of the layers are crossed like a basket weave and are at different angles to provide ...