Lavender sleep masks, massages and mind tricks involving socks: Jet-setting bosses swear by these hacks that they say don’t ...

The main reason our bodies experience jet lag is the lack of sync between our bodies' internal clocks and the rapid changes ...

Jet lag is a temporary sleep disorder caused by misalignment of the body’s circadian rhythm with the time zone the traveler is in. The circadian rhythm determines the diurnal patterns of various ...

Many of us have experienced jet lag after a holiday. But did you know you can have social jet lag as well? This happens when ...

As thousands are set to go away on vacations in the coming months, one doctor decided to share some tips for fighting jet lag. Taking to Instagram, Dr. Michael Mrozinski, a British General ...

Struggle with jet lag from your frequent travels? One airline worker revealed his hack for fighting jet lag in a video that's gone viral on TikTok. The clip was posted by Sean Hill (@seanhill1313) ...

As flights keep getting longer, jet lag doesn’t seem to be going anywhere. The world’s longest flight launched last year, when Qatar Airways added direct routes between Doha, the Qatari capital, and ...

Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted ...

Jet lag could trigger mental illness differently if you're flying east or west. But there are science-approved ways to treat it.

Jetting off to a distant country can be very exciting – but there is one major downside: the jet lag. Feeling exhausted during the day and waking up in the middle of the night can be frustrating when ...

Jet lag is hard to beat because every organ keeps time with its own clock. July 31, 2010— -- Human beings aren't built to cross time zones. After an international flight, it takes days for the ...