Joy is one of the seven core emotions on the "Change Triangle." Joy, like all core emotions, has a particular feeling in the body, although that feeling varies from person to person. Often I ask my ...

Time for another Monday edition of the blog! I like to dedicate Mondays to mental health and self improvement themes. If you know me in real life, you know I am optimistic and positive – I can also be ...

It might be the most miserable time of the year but there are some simple things you can do to improve your mood.

Many people assume happiness means feeling joyful all the time – but that idea couldn't be further from the truth. At first glance, happiness can seem like a simple emotion. In reality, it's far more ...

It might be the most miserable time of the year but there is something you can do about that.

The stresses of day-to-day life can be overwhelming. Maintaining your relationships, advancing at work, keeping a healthy lifestyle — all of these take time and effort and can be hard to keep up with.

Let’s name it. That blah feeling where nothing is technically wrong, but nothing feels right either. Your favorite song hits, and you feel nothing. Your coffee is hot but uninspiring. Even your go-to ...

A chance encounter with a radiant stranger at a farmers' market shattered my carefully constructed illusion, revealing that ...