The kettlebell halo is a core training staple that can help to bulletproof your shoulders, but are you sure you're even doing the exercise correctly? For this movement, you shouldn't settle for ...

The key to a great workout is proper form, and learning how to use a kettlebell the right way is especially crucial. Anytime you add weight to your workouts, you want to be sure you’re safe—and ...

Training with kettlebells is a really effective way to build power and burn serious calories at the gym. That's why fitness expert Mike Donavanik, C.S.C.S., designed this two-move, fat-burning ...

If you’re stuck at home with no access to a gym during lockdown, chances are you’ve been exploring your options. Bodyweight training (calisthenics) has quickly gained popularity as a result, and more ...