Dr. Sharon Gam on MSN

Finding exercise motivation through your personal values

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...
Inc

This Is the Best Kind of Exercise Goal to Set for the New Year, According to a Harvard Researcher

Many good intentions have foundered on the rocks of questions like these. But before you let your stress over what fitness goals to set for yourself sink your motivation before you ever get started, I ...