Jamie Parker of Collegeville, a Zumba fitness instructor for 15 years, recently began offering a new take on her classes that has worked as an incentive to get people indoors and working out this ...

As dozens of women crowd the dance floor at Color Club in Irving Park, many wearing fancy dresses and surrounded by disco lights, the DJ starts playing “Wannabe” by the Spice Girls. Cheers go up ...

I’m getting ready to try out a new gym in a few days, one that is geared solely toward women. Such establishments typically excite me, as I love the idea of a place where women can feel completely at ...

As a 68-year-old hip hop fan, celebrity makeup artist and Jones Road founder Bobbi Brown swears by the power of music and movement to keep herself in shape. Before she starts the day, the beauty ...

Women who dance together during Mardi Gras create bonds unlike any other. From hours of practice to perfecting costumes to performing in parades, dance krewes make the most of the two Carnival months.