Also Known As: Resisted side stepping, lateral squat walk with resistance band Targets: Hip abductors, gluteus medius Equipment Needed: Resistance band Level: Beginner The lateral band walk exercise ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...