The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...

34,534 people played the daily Crossword recently. Can you solve it faster than others?34,534 people played the daily Crossword recently. Can you solve it faster than others?

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness world for their ability to strengthen underused muscles while improving ...

Thankfully, strength training presents an opportunity to round out your movement patterns, which is why Samantha Rothberg, C.S.C.S., certified strength coach and triathlete, programmed this entire ...

This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn proper ...

The reason runners benefit from Bosu ball exercises? While you can use it to perform exercises like Bulgarian split squats and lateral hops—moves that strengthen prime running muscles—it also adds an ...

Cable lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder. According to studies, this exercise ...

When you only have 15 minutes to whip up a workout, and you don't have time to drive to the gym or get out equipment, do this bodyweight workout. It may be short, but saying it's intense is an ...

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...