One of the common problems we see with students at the Chuck Cook Golf Academy is too much lateral movement (not enough turn, too much slide) during the golf swing. A great drill to promote more turn ...

The articles this month will focus on providing swing tips for different parts of the game or golf swing. The first installment discusses “Sliding” or “Swaying” because there is a lot of confusion as ...

It turns out, this lateral slide exercise "is one of the most effective cardio intervals you can do," according to Raphael Konforti, certified personal trainer and national director of fitness at ...