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Strength train at home and get a solid workout in a short amount of time — no free weights necessary What It Is: LIT AXIS, a portable, resistance band training system Who Tried It: Stephanie Emma ...

A lot of us feel stronger on one side of our bodies and most of us assume that it’s because that side is dominant. While that may be true for some people, it’s often more complicated than that. When I ...

I am a lift-weights-at-the-gym person. That's because I work from home, my kids are home, my overflowing laundry basket is at home. At the gym there are fewer distractions. I can get in a better ...