Are vibration plate effective? The health tool has been all over social media, claiming to help with everything from weight ...

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

Dr. Kells’ Weight Loss is introducing Southern Coloradans to the T-Shape 2 Machine, an advanced aesthetic device that ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Work out on the plate, stand on it or simply rest your feet on it for exercise without the faff, better blood circulation and ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.