Constipation is more common than many admit, but foods like kiwi, prunes, and flaxseed, along with proper hydration and ...

Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...

Eating foods low in certain carbohydrates called FODMAPs may help ease some IBS-C symptoms. But it’s just one part of an overall IBS-C management plan. If you live with irritable bowel syndrome with ...

Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole grains is ...

I have written in the past about the ever-increasing consumption of processed and “ultra”-processed foods, many which are very low in dietary fiber (amongst other important nutrients). So, this column ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and support overall digestive health. Andi Breitowich works across digital and ...

Your daily bowel movement offers vital clues about your digestive health, according to Dr. Saurabh Sethi. Pebble-like or firm stools may signal constipation, while soft blobs suggest low fiber. Watery ...

We asked dieticians the best fiber supplements to take in 2026 - Dietitians weigh in on everything you need to know about ...