Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

Normal Slow Walking Heart Rate Causes of Faster Heart Rate Measuring Heart Rate How to Lower Heart Rate When to See a Doctor You may know your target heart rate when working out or your ideal heart ...

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the zone 2 range is critical for aerobic development, and after lowering my ...

Stress takes a toll on the mind and the heart. It can impact heart function at a molecular level, triggering increased inflammation and “leading to the release of harmful molecules that contribute to ...

If you’re waking up tired even after seven or eight hours of sleep, your heart rate may be falling too far during the night. Night bradycardia — an abnormally low heart rate at night — can quietly ...

Endurance athletes often have low resting heart rates as a result of intense training, but a new study published in Circulation suggests that a predisposition to prominent bradycardia may be encoded ...

Please provide your email address to receive an email when new articles are posted on . GLP-1s show benefit in patients with HF, regardless of obesity. GLP-1s raise heart rate, which is linked to ...