In addition to the effects on red blood cells, endurance exercise leads to other mechanisms that help the heart become stronger and more efficient, therefore lowering resting heart rate, says Tamanna ...

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

Stress takes a toll on the mind and the heart. It can impact heart function at a molecular level, triggering increased inflammation and “leading to the release of harmful molecules that contribute to ...

Doing easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know that staying in zone 2 is critical for aerobic development – and after lowering my ‘easy’ ...

Normal Slow Walking Heart Rate Causes of Faster Heart Rate Measuring Heart Rate How to Lower Heart Rate When to See a Doctor You may know your target heart rate when working out or your ideal heart ...

A physician's role is to heal.

For when you need to be in "zone 2" and have no idea what that is.

Oura reports that heart rate variability (HRV) measures the variation in heartbeat timing, reflecting stress levels and recovery. Higher HRV indicates well-being, while lower HRV signals stress.