LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

Magnesium supplements are available as magnesium citrate and magnesium glycinate. However, each form has its distinct features and benefits.

“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

Here’s what experts want you to know.

We updated this article in April 2023 to add more information about each featured product, based on extensive research done by our team. When it comes to minerals your body needs, magnesium is at the ...

Finding good deals on good quality magnesium supplements may feel like a challenging task. But with the Amazon Prime Day event in full swing, now may be the best time to stock up on your dietary ...

Magnesium is an essential mineral that is crucial for the optimal functioning of the human body. It plays a significant role in multiple bodily processes, from muscle and nerve function to maintaining ...

More than 300 enzymes in the human body require magnesium. Foods rich in magnesium include legumes, brown rice, green leafy vegetables, whole grains, and dark chocolate. However, studies show that ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

The mineral plays a larger role in your overall health than you may realize.

Magnesium citrate is an osmotic laxative that could help treat occasional constipation. But it may cause some side effects, including diarrhea. Constipation can be very uncomfortable and even painful ...