Nothing goes better with a stack of pancakes or waffles than a generous pouring of maple syrup, but does it have any ...

Maple syrup contains 25% of your daily manganese and causes slower blood sugar spikes than white sugar, but nutritionists ...

Maple syrup is nature's nectar, but you've probably noticed that the real deal comes with a high price tag. Given how much ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize. Here's how to dial back without cutting it out entirely.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...