In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Personal trainer Paisley Sowell does the Leg Lift Arm Pulse at Little Rock Racquet Club. (Arkansas Democrat-Gazette/CELIA STOREY) Strength training has historically been an activity measured in reps, ...

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

I love a tough leg day workout. I'm all about deadlifts and the many types of squats to challenge all the lower body muscles. Still, I often find myself doing the same moves on repeat and could use an ...

Strength training is officially having a moment, cemented as a mainstay and one of the most popular - not to mention effective - workouts you can do. But if you're looking to save money on a gym ...

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...

LITTLE ROCK — Master Class is typically a column aimed at addressing the tangible characteristics of a solid exercise program with respect to sets, reps and exercises. Although I'll introduce a new ...

Stuck for resistance bands leg workout ideas? We've got four great exercises to help you get the most out of this versatile bit of kit. So as long as you have some of the best resistance bands at home ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...