If you want the best measure of your fitness, it’s time to check out your VO2 max. VO2 max is the maximum amount of oxygen your body can utilize during intense exercise, measured in milliliters of ...

Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll want to keep tabs on all kinds of stats, like distance covered, pace per mile (or interval), max heart rate, ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll want to keep ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...