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The heart rate zone formula is flawed, especially for women. Here's how to rethink your training.
The well-known formula is simple enough: Subtract your age from 220 to find your maximum heart rate. From there, each “zone” represents a percentage of that HR max number, from zone 1 (easy effort) to ...
Anyone who has ever climbed aboard a treadmill or elliptical trainer at the gym is familiar with the little charts or electronic displays that provide information about "maximum" or "target" heart ...
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What should my heart rate be while running?
It depends, of course. But on what exactly? Running coach Matt Fitzgerald explains a simple process of finding your ideal heart rate.
Cardio exercise is important for a healthy heart and weight loss. Check with your doctor before beginning exercise if you have any medical conditions or are pregnant. When doing cardio, you should be ...
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