This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role in metabolism, appetite, and fat storage. Hormone ...

If youve added or lost a few pounds recently, don't panic: Small fluctuations in weight are common, and rarely anything to worry about. But if youve packed on 5 pounds or more in a matter of weeks-or ...

Add Yahoo as a preferred source to see more of our stories on Google. Bulking season can be the most exciting time in a lifter’s journey—more food, heavier lifts, and the promise of muscle growth. But ...

Gaining weight while eating less ranks among the most confusing and frustrating experiences anyone can face. You cut back on portions, skip the snacks and feel like you’re doing everything right, yet ...

Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role in metabolism, appetite, and fat storage. Hormone imbalances can make weight loss harder and contribute to weight ...

If youve added or lost a few pounds recently, don't panic: Small fluctuations in weight are common, and rarely anything to worry about. But if youve packed on 5 pounds or more in a matter of weeksor ...