Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Case Kenny, viral podcast host and author of “The Opposite of Settling,” joins TODAY to discuss how to practice mindfulness and reframe your thoughts to harness optimism. Marjorie Taylor Greene Tells ...

One evening, we were introduced to mindful walking. In our small meeting room, we formed a circle and paced together. “Feel ...

Mindfulness-based cognitive therapy (MBCT) is a cost-effective treatment option for adults with major depressive disorder (MDD) who have not achieved remission through standard psychological therapies ...

Deborah L. Schussler receives funding from Spencer Foundation. Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in ...