Welcome to our new-and-improved Home Fitness series. Each week over the next three months, we’ll provide you with a workout you can follow to get you ready for the first round of golf come spring.

Break up a long day spent working at your desk with these six seated back mobility exercises that can help alleviate pain and stiffness. Abby Halpin, DPT, is a physical therapist and the owner of ...

So many of my columns are focused on exercise and nutrition. Nearly every lawyer I know these days needs motivation and a plan to move more and eat better. But this month I want to slow it down a bit.

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Prolonged hours at a desk can quietly take a toll on the body, leading to poor posture, stiffness and reduced mobility accompanied by chronic pain. Nowadays, desk jobs are a very common part of modern ...

Add Yahoo as a preferred source to see more of our stories on Google. Angela Gordon and Kwang Han Co-Founders of Advanced Kinetics Physical Therapy join Good Day DC. It's been 1 year of Trump's second ...