Break up a long day spent working at your desk with these six seated back mobility exercises that can help alleviate pain and stiffness. Abby Halpin, DPT, is a physical therapist and the owner of ...

So many of my columns are focused on exercise and nutrition. Nearly every lawyer I know these days needs motivation and a plan to move more and eat better. But this month I want to slow it down a bit.

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In the modern workplace, long hours at a desk have quietly become a major health concern. For many young professionals, days revolve around laptops and meetings, leaving the body stuck in the same ...