Jennifer Aniston has ditched long cardio workouts for low-impact resistance training. She is a partner for the functional-fitness method Pvolve, which aims to "future-proof" the body. Aniston's Pvolve ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

We asked our expert PTs to weigh in on the which is better ‘morning vs evening’ gym debate, and the general conscientious was a lunch time workout gets your body and brain firing on all cylinders ...

The benefits of getting your cardio training first thing in the morning are numerous, but if you aren’t an early bird, a little extra dedication may be required. Some will argue that anytime of the ...

Both morning and evening workouts have their own pros and cons.

The business leader shows a quick session helps her stay fit while keeping up her busy lifestyle ...

If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. There’s a new movement for women looking to ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. CHICAGO — Cozy cardio. It’s a real thing. A ...