Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when ...

The Misogi mindset flips goal-setting on its head—focusing on growth, discipline, and identity instead of just crossing the ...

I was already familiar with the mechanics of goal setting when I began using Noom, a weight loss app, to prep for my daughter’s wedding. My graduate work in psychology focused on goal setting, so I ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

Most people know roughly what kind of lifestyle they should be living to stay healthy. Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, ...

In a blog post on Second Nature, Tamara Willner says motivation and discipline are the yin and yang of well-being. When we ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

Have you been able to maintain your 2022 fitness, wellness, or weigh loss goals – the so-called resolutions we all set on Jan. 1? Here is a tip: Without motivation, knowledge is useless. You must ...

A brave friend recently shared that she was feeling tired—really tired. Not ‘I-didn’t-get-enough-sleep’ tired, but something much deeper. She said, “It’s as if I’ve lost my motivation.” I call her ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...