Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips.

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

The Focus: When you get unsteady, avoid gripping with your toes. Focus on a point on the floor and gently sway, letting your ...

Chair yoga makes it possible to try yoga if you can't get on a mat or need extra support for poses. This type of yoga may help boost flexibility, ease tight muscles, and improve balance and motion.

Toyota Boshoku. has filed a patent for an easy chair designed to promote health and fitness. The chair includes a monitoring part to detect muscle strength training by the user and a notification part ...