How low can you go (and still build muscle)? Why strength training matters at any age

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...
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If You’re Over 70 And Can Still Do These 7 Things, You’re Doing Great

Aging brings changes, but it doesn’t mean you have to slow down or stop doing the things you love. For many people over 70, being able to handle daily tasks on your own is a point of pride and a sign ...